So, what’s NOVA really about?

I think we can all relate to the feeling of being on autopilot… chasing goals, breaking routines, starting over, feeling lost, feeling inspired, feeling everything at once. And the more I spoke to people around me, the more I realised we’re all quietly trying to become "her". The version of ourselves we see in our minds but haven’t fully stepped into yet.

Nova is my love letter to that journey.

A reminder that becoming doesn’t happen overnight, it happens in tiny choices, honest moments, gentle resets, and the courage to try again.

I created Nova because I wanted a space where people like us could grow with intention, build better habits, understand ourselves, and actually feel supported while doing it. Not judged. Not rushed. Not alone.

If you’re here, I hope you feel seen.

And I hope Nova becomes a soft place for you to land while you step into the person you’re meant to be.

Join The NOVA Family!

And this is where it begins. The Intention of Becoming

Each page was designed to help you show up intentionally, stay accountable, and reconnect with yourself, through structure, reflection, and small, everyday habits that matter. Owning the book is just the beginning.

You become part of a community of like-minded women, growing, learning, and becoming together.

Join The NOVA Family!

01 The Beginning

Perfect for the girl who’s just starting her becoming.

R359.99

Already a NOVA Beginning member?
Enjoy 10% off when you purchase your next six-month diary.

Your Nova Diary – a guided lifestyle + fitness journal designed to support your habits, routines, and growth over a focused 6-month journey.

Access to the Nova Community – join our private Instagram broadcast where you get weekly encouragement, mindset notes, and behind-the-scenes updates.

Monthly Digital Drops (for the first 4 months) – a bundle of curated wallpapers, fresh meal-prep ideas, and a few surprise tools designed to keep you aligned, motivated, and becoming.

Spotify Playlists – choose from different moods, seasons, and lifestyle vibes

Exclusive Early Access – be the first to know about new products, challenges, and launches.

Join The NOVA Family!

02 The Becoming+

6 Month Program for the girl ready to level up and fully embrace her becoming.

R549.99

Already a NOVA Becoming+ member?
Enjoy 15% off when you purchase your next six-month diary.

Your Nova Diary – a guided lifestyle + fitness journal designed to support your habits, routines, and growth over a focused 6-month journey.

Access to the Nova Community – join our private Instagram broadcast where you get weekly encouragement, mindset notes, and behind-the-scenes updates.

Spotify Playlists – choose from different moods, seasons, and lifestyle vibes

Exclusive Early Access – be the first to know about new products, challenges, and launches.

Weekly personalised meal-prep guides -

for 6 months tailored to your goals, intolerances, lifestyle, and grocery budget.

A monthly “Nourish Me” handbook - a curated end-of-month digital booklet with all your weekly recipes, grocery lists, and budget-friendly tips

Bi-Monthly Community Workshop - A live online workshop every 2 months with a guest speaker, designed to realign and support your growth journey.

Join The NOVA Family!

Level Up to Becoming+

Already on your journey with The Beginning? Upgrade to The Becoming+ to unlock weekly personalised meal prep guides, the monthly Nourish Me handbook, and bi-monthly community workshops.

R259.99

Join The NOVA Family!

01 The Beginning

Perfect for the girl who’s just starting her becoming.

R359.99

Already a NOVA Beginning member?
Enjoy 10% off when you purchase your next six-month diary.

Your Nova Diary – a guided lifestyle + fitness journal designed to support your habits, routines, and growth over a focused 6-month journey.

Access to the Nova Community – join our private Instagram broadcast where you get weekly encouragement, mindset notes, and behind-the-scenes updates.

Monthly Digital Drops (for the first 4 months) – a bundle of curated wallpapers, fresh meal-prep ideas, and a few surprise tools designed to keep you aligned, motivated, and becoming.

Spotify Playlists – choose from different moods, seasons, and lifestyle vibes

Exclusive Early Access – be the first to know about new products, challenges, and launches.

Join The NOVA Family!

02 The Becoming+

6 Month Program for the girl ready to level up and fully embrace her becoming.

Coming Soon...

Early Access List

How Does The Diary Work?

WORKOUT LOG

This section is designed to help you track your training with clarity and intention. Instead of rewriting full workouts every day, you’ll record your different workout routines once, then simply note which workout you completed on each training day.

Each workout is organised by muscle group, allowing you to clearly define the focus of your session. List the movements included in that workout, then use the columns provided to log your sets, weights, and rep counts for each exercise.

Over time, this makes it easy to see progress, apply progressive overload, and stay consistent, without overcomplicating your routine.

MONTHLY GOALS

This section helps you set clear, realistic goals across four key areas of your life. While the goals themselves matter, the most important part is the action steps.

Breaking each goal down into small, intentional actions makes them feel achievable and keeps you grounded in what can realistically be done within a month. These steps help you assess whether your goals align with your current season, schedule, and energy, allowing you

to adjust your strategy and move

forward with purpose.

MONTHLY TRACKER

This section is your monthly check-in. Use the prompts provided to record key measurements, and remember to note the date you complete each check-in so you can clearly track changes over time.

This isn’t about comparison, but rather awareness. By checking in consistently each month, you’ll be able to see patterns, celebrate progress, and make informed adjustments as you continue your becoming.

WEEKLY RECAP

This page is your weekly reflection. A moment to check in and acknowledge the small milestones that often go unnoticed.

Use the simple prompts to guide your reflection: enjoyed, could be better, learned.

By repeating this each week, you’ll start to notice patterns, growth, and areas that need more care or attention.

WEEKLY MEAL PREP

This section is dedicated to planning and prepping your meals from Monday to Sunday. One of the most powerful habits for staying consistent and supported throughout the week.

Use the layout to plan your meals ahead of time. The open notes section is yours to use however you like, whether as a grocery list, prep reminders, or space to note substitutions and ideas. A little planning here goes a long way.

DAILY ROUTINE

This is your everyday page. Use it to plan your tasks, set your three daily priorities, and track your movement through daily steps.

Write down the name of the workout you completed for the day. from your workout log. Use the notes section for reminders, thoughts, or anything you need to offload from your mind.

You’ll also track your calories, protein, and water intake, helping you stay aware and supported, not restricted.

And most importantly, don’t forget to include the date!